13 Ways to Balance Hormones Naturally
Invisible to the eye but undeniably important, hormones are our body’s “chemical messengers” that influence everything from our mood and metabolism to our reproductive health and ability to get pregnant. However, with over 50 different hormones in the body, it’s easy to find ourselves experiencing a hormonal imbalance. The good news though is that there are things we can do each day to make sure our hormones stay in check. Read on to learn more about the importance of balancing your hormones, how to do this naturally, and how to get your hormones tested.
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Artificial Intelligence and Homeopathy
Artificial Intelligence (AI) and homeopathy, two seemingly disparate fields, are coming together in a surprising synergy that promises to revolutionize the world of healing. This unique intersection of cutting-edge technology and traditional medicine is poised to enhance the effectiveness of homeopathic treatments, making them more personalized, precise, and potent. Artificial Intelligence, with its ability to analyze vast amounts of data and identify patterns, is being harnessed to unlock new insights in homeopathy.
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Homeopathy for Sunburn
Summer activities and vacations have officially begun with many of us thinking of beaches, favorite swimming holes, and tons of outdoor activities. Hopefully, we are also thinking of the strength of the summer sun and how to protect our skin from increased exposure. But even the best of plans occasionally go astray and miss a spot with the sunscreen. If so, let homeopathy come to the rescue.
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The Nutritional Science Is Clear: Fiber Is Your Friend
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. In fact, certain types of fiber affect how completely your body absorbs carbohydrates and tells your cells how to process them once they are absorbed.
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Estrogen Levels & Arrhythmias
A study has found that the sex hormone estrogen may have a negative impact on heartbeat regulation, according to an experimental study published in the journal, Science Advances. The study explored the reason why women are more likely to suffer from long-QT syndrome (LQTS), where changes in the heart’s electrical system lead to potentially life-threatening arrhythmia.
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The Benefits of a Nutrition Consultation: A Comprehensive Guide to Achieving Optimal Health
In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. Nutrition plays a vital role in our overall well-being, affecting everything from our energy levels and mood to our long-term health outcomes. While many people strive to make healthy food choices, it can be challenging to navigate the vast amount of conflicting information available. This is where a nutrition consultation can be immensely beneficial. In this article, we will explore the advantages of seeking professional guidance through a nutrition consultation.
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7 Ways Naturopathy can Benefit Hormone Health
Hormones play a crucial role in regulating various bodily functions, including metabolism, reproduction, mood, and sleep. Any disruption or imbalance in hormone levels can lead to a wide range of health issues. While conventional medicine offers treatments such as hormone replacement therapy, naturopathy provides a holistic and natural approach to promoting hormone health. Naturopathy focuses on identifying and addressing the underlying causes of hormonal imbalances through lifestyle modifications, dietary changes, herbal remedies, and other natural therapies. In this article, we will explore seven ways in which naturopathy can benefit hormone health.
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Exploring the Role of Homeopathy in Addressing Fertility Concerns
Homeopathy is a holistic system of medicine that has gained popularity as an alternative approach to healthcare. It is based on the principle of "like cures like," where highly diluted substances are used to stimulate the body's innate healing abilities. While the effectiveness of homeopathy in treating fertility concerns is a topic of debate, many individuals have reported positive outcomes. In this article we'll explore ten ways homeopathy is often used to address fertility concerns.
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10 Benefits of Homeopathy
Homeopathy is a form of alternative medicine that has been used for centuries to treat various health conditions. It is based on the principle of treating "like with like," meaning that a substance that causes symptoms in a healthy person can be used to treat similar symptoms in a sick person. Homeopathy is a holistic approach that takes into account the physical, mental, and emotional aspects of a person's health. Here we present ten benefits of homeopathy.
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Homeopathic Remedies for Asthma
Asthma is a respiratory disease characterized by difficult breathing which cause coughing, wheezing when you exhale, and shortness of breath. In this condition, there is narrowing and swelling of airways and may produce extra mucus. Asthma can occur at any age, it frequently appears in childhood or early adulthood.
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Vitamin D & Dementia
Results of a large prospective cohort study were recently published in Alzheimer’s & Dementia, describing the association between vitamin D supplementation and dementia incidence within the National Alzheimer's Coordinating Center (NACC) cohort. As the authors point out, there is considerable interest in vitamin D as a potential modifier of risk, as dementia affects 50 million people around the world and prevalence is predicted to triple by 2050, with a lack of effective medications for either treatment or prevention.
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The Impact of Sleep on Cardiovascular Disease
It is difficult to overestimate the importance of sufficient quality and duration of sleep on nearly every body system, and multiple recent trials emphasize the critical role it plays in cardiovascular health, including implications for causality to both peripheral and coronary artery disease.
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Magnesium & Brain Volume
More evidence of the likely neuroprotective effect of magnesium was recently published in the European Journal of Nutrition. This study comes on the heels of an analysis of NHANES data published last year in Alzheimer’s & Dementia which found that a higher total intake (diet and supplemental) of magnesium was associated with better cognitive function among participants aged 60 and older.
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The Harmful Effects of Plastic: What’s the Alternative?
A staggering eight million tons of plastic are dumped into the oceans every year; plastic from carrier bags, packaging, food containers and drink bottles. Once released into the environment, plastic waste leaches toxic chemicals which kills wildlife and contaminates the ecosystem. Marine animals eat the plastic which compromises their health and spreads these toxic chemicals through the food chain. The chemicals in plastics have been linked to serious health conditions in humans, including birth defects, infertility, cognitive decline and cancer. Learn about the harmful effects of plastics and 7 ways to reduce plastic use to support your health and the environment.
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Watermelon & Hepatic Gene Expression
A recent study has found that the consumption of watermelon may positively impact hepatic gene expression and upregulate lipid metabolism in obese mice. The current Western diet, often characterized by intake of high levels of saturated fats, cholesterol, and refined carbohydrate, has been shown to contribute to the development of non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH), both associated with excessive fat accumulation in the liver.
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Spring Equinox Rituals, Health Tips & Recipes
The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before. After winter's coldness, scarcity, and stagnation, spring’s invigorating energy inspires us with brightening days, blossoming abundance, and uncontainable movement. Ostara also marks the beginning of the astrological new year, a prime opportunity to start new projects and patterns. New endeavors take root more easily during this time of fertility and blooming, making it ideal for adopting nourishing self care habits to fortify our health and resolve for productivity in the months ahead.
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How to Let Go of Things from the Past
It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?vHolding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision.
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5 Flower Remedies in Homeopathy
American poet Ralph Waldo Emerson once wrote, “The earth laughs in flowers.” And if you stop to consider all the ways plant life has helped humanity, you’ll know that the earth heals through flowers, too. For homeopathy, flowers have long been the source of active ingredients providing indispensable relief for a wide range of ailments. Of the many in use, here we discuss five spring flowers commonly used as homeopathic remedies.
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Oxytocin — The Versatile "Love Hormone"
Maternity wards routinely use synthetic oxytocin to kick-start the birth process and keep it moving. That is the main reason why this hormone is so widely known. It is less well known that, after birth, naturally produced oxytocin triggers milk ejection during breastfeeding. It is also connected with orgasms in both sexes and bonding between individuals. These additional links have spawned many labels for this multitasking hormone: "bonding hormone", “herding hormone”, “cuddle hormone”, “love hormone” and even “hormone of happiness”. Because oxytocin significantly affects the brain as well as reproductive organs it’s been dubbed by some, “the great facilitator of life”.
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Tension Headaches: Complementary and Alternative Medicine
Tension headaches are quite common and, unfortunately, they're also among the most neglected and difficult headaches to treat. With a tension headache, the pain often starts at the back of your head and moves forward, so that it eventually includes your neck, scalp, and head. It's often described as feeling like you have a tight band across your head. It may be caused by staying in one position for a long time, such as in reading, using a computer, or playing video games. It may also be caused by stress, but sometimes there is no obvious cause. In this article we discuss their causes, symptoms, and treatments.
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