Hormone balance is an essential part of wellbeing, especially for women. Our hormones fluctuate a great deal throughout the month, and throughout our lives — your hormones are quite different in your thirties and forties than they were in your twenties. To help get your hormones back in check, hormone balancing foods can help.
Read MoreWhen you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being. Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health. If you feel the tell-tale signs of depression rearing their ugly heads, make sure you eat these twelve foods often.
Read MoreThe immune system is not one single entity - it's a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair - wound healing, elimination of dead cells, and formation of gut microbiota. In babies, the immune system is fragile and still developing for the first 3 months of life. Fortunately, nature designed us so that antibodies flood a baby’s system straight after birth to provide protection from infection.
Read MoreWord is starting to spread that even in people whose blood glucose is within a healthy range, chronically elevated insulin can be a major factor in cardiometabolic disease. Metabolic syndrome and PCOS are the most obvious manifestations of hyperinsulinemia, but a growing number and a widening range of diverse conditions can be added to the list of issues that are caused or exacerbated by this hormonal situation. This article explores the connection between chronic hyperinsulinemia and gout.
Read MoreNo matter what you call Moringa oleifera — also known as “drumstick tree,” “tree of life,” and “miracle tree” — it's one of the most nutritious plants in the world. It has a wide range of nutritional and bioactive compounds, including essential amino acids, carbohydrates, fiber, vitamins, minerals and phytonutrients, making this plant a powerful one.
Read MoreThe way we think about the word “diet” today is as something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that. Rather, it’s a heart-healthy eating pattern that includes the food staples of people who live in the countries around the Mediterranean Sea, such as Greece, Croatia, and Italy. These meals emphasize a plant-based eating approach loaded with vegetables and healthy fats, including olive oil and omega-3 fatty acids from fish. It’s a diet known for being heart-healthy, rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. On this plan, one limits or avoids red meat, sugary foods, and excessive dairy.
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