Heart palpitations can be a disconcerting experience, causing individuals to feel as if their heart is racing, fluttering, or skipping beats. While these sensations are often harmless and caused by benign triggers such as caffeine, stress, or dehydration, they can sometimes indicate an underlying condition. In either case, managing palpitations naturally can be an effective approach to improving overall heart health and reducing episodes of irregular heartbeats. Rather than focusing on lists of remedies, let’s explore the different factors that contribute to palpitations and how natural interventions can help regulate them.