It’s estimated that 50%-70% of all women experience some degree of period pain and cramping. Do you dread your monthly cycle due to painful cramps?
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep.
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Exercise can be a great way to lift your mood and improve your ability to deal with stress
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When you or a loved one has the flu, the last thing you may feel like doing is eating.
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