Homeopathic Remedies for Insomnia
We all need different amounts of sleep to feel refreshed. At different times in our lives we may need more or less sleep. Ask anyone about their sleep and you will learn we all experience sleep problems at some point in our lives. It is one of the first things which may be impacted by changes in our health and environment. The effects of lack of sleep can be felt very quickly. Thankfully, homeopathic remedies can help you re-establish a good sleep pattern, naturally and gently.
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Nutrition and Lifestyle Recommendations to Boost Thyroid Function
Approximately 10% of women suffer from an under active thyroid, (otherwise known as hypothyroidism) and often they find themselves living in a “zombie” like state, experiencing debilitating symptoms that have a huge impact on their quality of life. Once diagnosed there are so many nutrition and lifestyle changes that can be made to improve thyroid hormone levels. Here are the top 10 tips on how to boost your thyroid function.
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