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      <image:title>About (old) - Private Clinical Practice Credentials</image:title>
      <image:caption>Homeopathic and Nutritional Medicine C.T.N. Naturopathic Medicine: California College of Natural Medicine, Santa Barbara, California Homeopathic Master Clinician; Luminos Homeopathic Institute, Vancouver, Canada Certificate. Homeopathic Intensive Studies, Dr. Rajan Sankaran Digital-Regulation Thermography Utilization of a scan-analysis apparatus that locates ultra-sensitive organ function change to define illness parameters with herbs or nutritional supplements. Certificate. Medical Thermography Instructor, Thermography USA, Inc. Frankfurt, Germany. Diplomate. Biological Medicine; Thomas Rau, M.D. Paracelsus Clinic, St. Gallen, Switzerland Time Risk Iridology Daniele LoRito, M.D., Venice,Italy Iridology Bernard Jensen, D.C., Encinitas, California B.A. Spanish &amp; Psychology; California State University, Los Angeles, California Phlebotomy; California State Medical Board</image:caption>
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      <image:title>About (old) - Meet Carola Cuenca: Your Certified Traditional Naturopath</image:title>
      <image:caption>Carola Cuenca, CTN, Certified Traditional Naturopath, HMC has practiced natural medicine since 2008. Recognized both in the U.S. and in Europe for her many achievements, she is known for having a natural gift in the holistic treatment of men’s, women's, children's, and adolescent health issues. Her passion is to help all of her patients regain and optimize their health so that they can feel, look, and be their best selves. Carola’s efforts focus on isolating symptoms from cause and then treating the whole person. Her diagnostic tools include traditional homeopathic examination, nutritional and hormonal analysis, and European Thermography (Computerized Regulation Thermography), a no-radiation screening method that she helped pioneer in the states. She is a graduate of the Homeopathic Master Clinician's Training (HMC), completing courses with notables including Lou Klein, Jan Scholten MD, Farokh Masters MD, and Dr. Rajan Sankaran—all homeopathic masters of international recognition.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Get to the root cause of your health issues — naturally and holistically.</image:title>
      <image:caption>Certified Traditional Naturopath Serving Santa Cruz, Miami &amp; the Online Community Since 2004.</image:caption>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>The Practice - I. HOMEOPATHY: THE KEY TO UNLOCK VITALITY</image:title>
      <image:caption>Homeopathy has been recognized by the World Health Organization and utilized by over half of all the Medical Doctors in Europe and India for over 100 years. Homeopathy utilizes a broad range of remedies that are made from potentized micro-dilutions of natural substances. Selecting the remedy for a given client requires finding one through careful case-taking and analysis that corresponds to a unique pattern of symptoms, including obvious, as well as subtle, strange, rare and peculiar feelings and sensations. Giving the precise remedy, or simillimum, can shift chronic imbalances dramatically and nurture true healing and vitality. The body is capable of healing itself when properly supported. Homeopathy provides the necessary support by stimulating this innate defense mechanism, which then promotes gentle, deep and permanent regression of illness and return of health. Homeopathic remedies are without side-effects, do not negatively interact with drugs, and are considered safe for pregnant women, infants and those with pharmaceutically-dependent clients. Homeopathy has cured many imbalances quickly and safely. The U.S. FDA regulates the quality and license for manufacture and use of homeopathic medicines.</image:caption>
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      <image:title>The Practice - II. BODY AND BREAST THERMOGRAPHY</image:title>
      <image:caption>Regulation Thermography (an improvement from the Infrared methods) is a no-radiation and non-pain breast and whole-body diagnostic method for gaining insight into the health of our internal organs. It can be used to provide a meaningful view of breast health along with a mammogram, and can help ascertain the cause of many abnormalities in the body. This method allows the doctor to visualize responses in blood flow dependent on organs that connect to the skin. Regulation Thermography is now used in leading hospitals in Europe and guides many physicians to accurate and comprehensive healing strategies. Thermography has been approved by the FDA for breast health care and is excellent for the early diagnosis and identification of hidden inflammations, which may frequently underly complex diseases of the breasts.</image:caption>
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      <image:title>The Practice - III. HOLISTIC NUTRITION</image:title>
      <image:caption>Testing methods designed to find nutritional allergies or deficiencies point us to direct solutions that relieve digestive and immune stress. It is well known that digestion plays a major role in creating or eliminating harmful toxins in our environment today. Our clinic includes nutritional programs and detoxifying supplements oriented toward building integrity for the absorptive capacity and biological balance which allows for a natural balance of health to be established</image:caption>
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      <image:title>The Practice - IV. HERB AND PLANT MEDICINE</image:title>
      <image:caption>Herbal medicine provides a complex but gentle chemical to the body which is fully metabolized by the body, therefore having little or no consequence such as side effect or toxicity. All herbs we use in our clinic have been analyzed for purity and activity by modern chemical methods.</image:caption>
    </image:image>
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      <image:title>The Practice - VI. HOLISTIC HORMONE BALANCING</image:title>
      <image:caption>Low doses of plant-derived or homeopathic (microdose) hormone combinations or spagyric herbal tinctures are often more effective and safe than pharmaceutical hormones. Based on our comprehensive analyses and laboratory results, we assist you in developing a practical program creating both vitality and longevity through hormone balancing</image:caption>
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      <image:title>The Practice - V. NUTRITIONAL SUPPLEMENTATION</image:title>
      <image:caption>Often enzymes, minerals and essential fatty acids are helpful and necessary to assist the body temporarily, while in process of healthy cellular reorganization. In order to accomplish this goal, our alkalinizing nutritional plans are based upon the Blood-Type Diet method. This aids the strengthening of immunological resistance, aiding cellular communication necessary for disease regression leading to true health.</image:caption>
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      <image:title>The Practice - Let’s chat about your health and discover the best treatment options for you</image:title>
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    <lastmod>2025-11-19</lastmod>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Naturopathy - Curious about Naturopathy?</image:title>
      <image:caption>Empowering you with natural solutions that focus on prevention, balance, and sustainable health.</image:caption>
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      <image:title>Homeopathy - What is Classical Homeopathy?</image:title>
      <image:caption>A natural system of medicine effective in treating many acute and chronic health problems</image:caption>
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      <image:title>Hormone Health - Is it your Hormone health?</image:title>
      <image:caption>Natural Hormone Balancing Therapy</image:caption>
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      <image:title>Thermography - What is Regulation Thermography?</image:title>
      <image:caption>Thermography is a non-invasive, painless, and radiation-free body scan method for discovering hidden infections, dysfunctions and monitoring treatment progress. Regulation Thermography looks at problems originating in the head, teeth, thyroid, lymph, thymus, lungs, heart, stomach, liver, pancreas, colon, ovaries, prostate, kidneys, back and breasts.</image:caption>
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      <image:title>Nutrition - Digestion and Nutritional Counseling</image:title>
      <image:caption>Personalized nutrition guidance to help you feel energized, supported, and in control of your wellness.</image:caption>
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      <image:title>What We Do - NATURAL MEDICINE FOR WELL-BEING</image:title>
      <image:caption>Together we will accomplish each and every one of your health goals through our services below.</image:caption>
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      <image:caption>Hi, I’m Carola Cuenca, and I’ve been passionate about natural medicine for as long as I can remember. Born and raised in Los Angeles, I now call the beautiful Santa Cruz in Northern California my home. My journey into natural healing started early, influenced by my mom, who was a nurse. Growing up, she treated my siblings and me with home remedies and real, homemade food, sparking my fascination with how the body heals. This curiosity led me to earn my degree in Spanish Literature and Psychology at California State University Los Angeles and later dive deep into the world of Natural Medicine and Homeopathy. Since 2004, I’ve had the privilege of helping people regain their health and vitality using a holistic approach that focuses on treating the whole person, not just symptoms. My work is all about listening to the heart-and-soul-based themes behind disease and addressing the root causes with drugless, natural methods. I specialize in women’s, children’s, and adolescent health issues, and I’m dedicated to helping all my patients live their healthiest, happiest lives. I’ve been recognized both in the U.S. and Europe for my contributions to the field, particularly for helping pioneer European Thermography (Computerized Regulation Thermography) in the U.S., a no-radiation screening method I’m proud to offer. My training includes completing the Homeopathic Master Clinician’s courses with renowned experts like Lou Klein, Jan Scholten MD, Farokh Masters MD, and Dr. Rajan Sankaran. I’m here to support you on your journey to wellness, and I look forward to helping you achieve your health goals naturally.</image:caption>
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      <image:caption>Helping you create the healthiest foundation for conception—naturally and intentionally.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Store - eBook: Metabolism Boosting Foods at Any Age by Carola Cuenca</image:title>
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      <image:caption>The kit is recommended for use in self-limiting conditions which are conditions that resolve quickly with or without specific treatment. Examples range from mild infections (e.g., common cold, flu, conjunctivitis) to more general symptoms (such as headache, back pain).These conditions do not require medical monitoring or diagnosis. This is a useful tool to have for your child when certain conditions arise, such as: a fever, runny nose, teething, cough, etc.</image:caption>
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